My brain is always so active when it's time to sleep, which I can never understand as I'm usually so tired right before and then can never get up in the mornings. Running through plans for the rest of the week, random thoughts of things I've done that day, any feelings I have (anger, happiness, sadness) all run through my head when I'm trying to sleep and 11 pm quickly turns into 2 am and so on. Counting sheep has never worked for me and staying up later to tire me out is just too easy and I end up still being wide awake at 7 am.
My recent week's sleep.. Still waking up in the night (indicated by light green and pink lines) but I'm sleeping longer! |
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