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Sunday, January 26, 2020

I Need a Whole New Wardrobe.. and Some More Gym Gear!


How has it been a month since Christmas already?! 4 weeks have passed and it's been a complete contrast from the first month of 2019 for me. 2020 has well and truly been kicked off to a great start and habits have been created that I hope will stick with me for the rest of the year. 

I've written before of my big plans for 2020, with a few holidays/trips to go on and weddings to attend in the calendar that I wasn't really looking forward to... until now.. and some other plans that required me to be in good shape and healthy, both physically and mentally for this year. I've been determined to achieve this, so with the help of Holland and Barrett's newest product SlimBiome, I'm well on my way to being a happier, healthier me, ready to take on the world.

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Sunday, January 19, 2020

Starting the New Year Off Right | Ad


How are we 3 weeks into January already?! On one hand, I'm SO SO glad, because December's pay has been s t r e t c h e d to its absolute limit so I am counting down the days until payday, but on the other, I do feel like Christmas was absolutely ages ago, how can it not be February yet! I feel like I've really hit the ground running this year though with my new love for the gym, focus on myself and all-round self-love mission I've put myself on for 2020. This week, I'm feeling the best I've felt in a long time (minus the cold/flu that's creeping up on me... thanks work colleague...) and I'm actually so excited for the year ahead and the events and trips and weddings I get to go to throughout the year. This is all down, as you know, to my 4-week SlimBiome trial. So here's my week 3 check-in.

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Sunday, January 12, 2020

I've had a Major Boost in Confidence This Week, Here's Why.... | Ad


You'll likely have read my last blog about my first week trying SlimBiome (if you haven't - here it is - How I'm Regaining Body Confidence in 2020) and were interested in either trying it yourselves to see what results you could get - whether weight loss or just gaining energy and reducing your need to snack - or are just checking back in on my progress... either way, welcome back!

This week has gone by incredibly fast and the weekend, even faster. I've gotten into such a habit with taking my sachets after each meal now (or around the time I'm supposed to eat if I'm not hungry enough to eat) and taking lunches into work, going to the gym and making sure I drink enough water and get enough sleep, I certainly feel like this trial is setting me up with some great habits.

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Sunday, January 05, 2020

How I'm Regaining Body Confidence in 2020 | Ad


Disclaimer : I am in no way promoting weight loss, or intentionally fuelling to the negative diet culture. I am sharing my honest views of a product that has helped me and is helping me regain confidence in my body after a pretty shit few years of constant MH issues caused by and contributing to my weight gain.

Okay, so it's already 5 days into the new year and everyone seems to have already announced that they're more determined than ever to make 2020 their year, lose weight, feel great about themselves and look their best. Now, the thing with me, is that I always say I'm going to lose weight each year, but then either cannot find any willpower to do actually it or just get too busy with work, life and other stuff to focus on myself and my goals. This year, however (fingers are well and truly un-crossed for this one!), I hope it's going to be different. I have huge plans this year and haven't really set myself a 'goal' or 'target' as such, as I've decided weight watching and obsessing over my weight is super unhealthy, but certainly have some changes in mind that I'd like to achieve. One of these changes is to finally feel good about my body and be healthy, not lose weight as such, but to just feel good in my own skin and be happy with how I look, as well as be healthy enough to go ahead with my biggest plans of 2020. For me, personally, that means toning up, going to the gym more and fitting into my old clothes, though going up the stairs without getting out of breath would be nice! I'm such a bad snacker and have the appetite of a horse so I always fail at any sort of healthy eating or lifestyle changes as I am WEAK AF, so I know I need help curbing my cravings somehow. I've sought the help of Holland and Barrett's new product SlimBiome to help me stop snacking... and already feel better about the year ahead. Here's my 10-day check-in on my 4-week journey...

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